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Mary Johnson MEd, MSN, RD
- Nov 24, 2023
- 3 min
The Power of Resistant Starch Foods: Spotlight on Leftover Thanksgiving Mashed Potatoes
As the festive Thanksgiving feast winds down, leftovers become the unsung heroes of the holiday season. Among the remnants of a bountiful...
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Mary Johnson MEd, MSN, RD
- Nov 20, 2023
- 3 min
Navigating Holiday Treats with an Integrative RD: 5 Tips to Enjoy Everything in Moderation
'Tis the season for festive gatherings, cherished traditions, and of course, an abundance of tempting treats! As an integrative...
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Mary Johnson MEd, MSN, RD
- Nov 13, 2023
- 3 min
November is Gastric Cancer Awareness Month
Navigating Gastric Cancer Awareness Month: An Integrative Oncology Dietitian’s Perspective November, is Gastric or Stomach Cancer...
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Mary Johnson MEd, MSN, RD
- Nov 8, 2023
- 3 min
Greek Yogurt Day: A Celebration of the Gut Microbiome and Cancer Prevention
Harnessing the Power of Greek Yogurt for a Healthy Gut Greek yogurt has gained popularity in recent years, not only for its delicious...
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Mary Johnson MEd, MSN, RD
- Nov 3, 2023
- 7 min
Savoring National Sandwich Day: A Delicious Meal as Part of a Vegetarian Diet for Cancer Patients
Celebrating National Sandwich Day with a Healthy Twist National Sandwich Day is here, and it's the perfect opportunity to step away from...
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